Thursday, October 27, 2022

Weight Loss Wednesday

 OK! Good news. I am down. I am down two pounds from last week and 2.8 overall. (Because I had a gain one week.)

Note to self: Good job eating mindfully. I have to continue not just eating for fun, but only if I'm hungry. Also need to stop when I'm full. Keep reminding myself that this is not a matter of eating as much as I can get away with. It's a matter of eating healthfully and only as much as I need.

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