Good News: I'm down 1.1 pound since last week. Very happy about this. I am trying to eat more mindfully, paying attention to whether or not I am actually hungry, and only eating when I genuinely am. (and only eating what is necessary, not as much I as I want!!)
Overall Loss: Down 4.1 pounds. That's cool.
All kinds of reasons to lose weight: I want to stay healthy. I want to keep up with my grandchildren. I want to go easy on the aging joints. And I want to be good to the body God has given me. I want to honor His gift by taking good care of it.
God is good. All the time.