Good news! I'm down 3.4 pounds! That's over two weeks since I didn't post last week.
Why didn't I post last week? Because I was very sick with a gastrointestinal bug. Yeah, very sick. Yes, yes, that does account for some of the loss. But a loss is a loss, right? I didn't gain it back after my recovery.
Note to self: Keep eating mindfully. Do NOT eat when you are not hungry and DO stop when you are full!
Am I serious about want to lose weight or not. Being serious means not trying to eat as much as I can get away with. It means eating as little as I need. :-)
Here's moving forward!
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