Wednesday, October 19, 2022

Weight Loss Wednesday

 Well, it's another Weight Loss Wednesday. I've lost a measly .8 pounds from last week. Pretty pathetic.

Overall, I am still a pound up from when I started two weeks ago. This is not good. Time to wake up and remind myself, maybe many times a day, that I will not lose weight unless I eat less food. 

I must eat only when I'm hungry and stop when I am full. That's it.

Hopefully this week will go a little better. Time to get serious. Do I want to eat whatever I want, whenever I want, or do I want to lose weight? That's the question. I hope I know the answer.

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