It's a beautiful Fall day which I would be enjoying on a bike ride with my daughter if it were not for this persistent headache and mild stomach distress.

I don't eat gluten anymore as a result of advice given me by another daughter.  She thought gluten might be upsetting my digestive system.  Once I tried eliminating gluten it was obvious that she was right.  I may have accidentally been glutenized last night.  Any time I eat out it's a real possibility.

So.....still kind of getting used to this new way of eating....